In Chinese Astrology, an important kind of calendar is what’s known as the the “24 solar terms”. This indicates changes of weather and different periods of the seasons, guiding farmers in their agricultural production. Common people also follow the calendar to watch out for changes in the weather and live healthier lives.
Part of the twenty-four solar terms embody natural phenomena listed here:
- Insects Awaken
- Pure Brightness
- Grain Full and
- Grain in Ear
May 21st marks the beginning of “Grain Full ( 小满 )” – a time when grains are getting plump but not quite ripe yet.
In this spirit, we would like to give you a series of tips for healthy living during this phase!
What do you need to do?
1. Please keep warm – the temperature during this time will fluctuate greatly between day and night.
2. Open the window during the daytime to let the air coming in and close the window right before you go to sleep.
3. Wear socks while sleeping to preserve the Yang.
What to eat?
Avoid eating too much raw and cold food.
And what you should watch out?
Be careful of mood swings that might cause hypertension and cardiovascular symptoms.
* You can ask Dr. Wu for individualized dietary items based on his checking your Qi through your pulse.
