In Chinese Astrology, an important kind of calendar is what’s known as the the “24 solar terms”. This indicates changes of weather and different periods of the seasons, guiding farmers in their agricultural production. Common people also follow the calendar to watch out for changes in the weather and live healthier lives.
June 21st marks the beginning of “Summer Solstice (夏至)” – the 10th of the 24 solar terms – which signifies when daytime is the longest and the nighttime is the shortest of the year.
In this spirit, we would like to give you a series of tips for healthy living during this phase!
What do you need to do?
1. The temperature is going to get even hotter so please pay attention to heatstroke;
2. Summer Solstice focuses on nourishing the heart. Since summer is super hot, people might become agitated which can affect how the body works as well as affect mental health.
3. The heat makes it easy to sweat, and clothes should be exchanged frequently. Take frequent baths, but do not shower with cold water.
4. The temperature is going to increase so people will sweat a lot more. At this time period, people will need to drink more water to be hydrated.
5. Try to stay in positive mood and do more meditation to eliminate bad moods or distracting thoughts.
What to eat?
One’s diet should be light but sometime you still need to eat some “bitter” vegetables -such as bitter melon or cilantro (coriander) – those bitter vegetables can help you calm down and prevent the summer heat. At the same time, you are allowed to eat something that can cool you down, such as watermelon, steamed cold noodle, and sour plum soup which can quench your thirst. Also, Try to eat more green vegetables, different types of melon, and fruits with a lot of water. People should also eat wonton, rice noodle, garlic, and green onion to help them maintain their immune system. Furthermore, eating ginger can help with the loss of appetite.
What you should watch out?
Please be careful about summer heat and try to drink more water. Try to stay calm and peaceful. In addition, try to exercise in the early morning or later afternoon to avoid the sun and the heat. You are going to sweat a lot after exercising, so be sure to drink water with a little bit of salt or green beans water with a little bit of salt. Remember don’t drink too much cold water after exercising.
* You can ask Dr. Wu for individualized dietary items based on his checking your Qi through your pulse.
